If you struggle to prioritize yourself, or can’t break old habits on your own, and have forgotten your WORTH, then this program is for you!
Maybe you...
Are you feeling irritable often?
Are you feeling like you have lost that motivation and spark?
Wish that you could have a bit more "you" time again.
The "Mum" brain and the mental load we carry for the ones we love often prevent us from caring for ourselves. We lay in bed, thinking about everything that needs doing, worry about how the kids are and our brain feels WIRED but our mind-body is completely tired!
...often burnt out.
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What if there was a way to escape this overwhelm & to feel calm again?
Do you wake feeling like you are already exhausted?
Do you feel so busy that you never get through a cup of coffee without it getting cold?
Do you find yourself yelling at the kids because you are so pushed for time every day - rushing to get out the door?
Do you keep saying no to things because you feel so overwhelmed already?
Does this sound like you?
What if I told you that there is a way to get out of this state of overwhelm?
Imagine re-wiring your brain to allow more positive thought processes into your life and shift those old beliefs of
"I don't have the energy to..."
or
"I don't have the time to support myself..."
The Burnout Breakthrough Method
The Burnout Breakthrough Method is your online course portal to access along with your weekly Mastermind membership program to help free the mind-body of this overwhelmed, too-busy mindset and shift gears into a feeling of a renewed sense of calm (amongst the chaos!)
Imagine feeling like you weren't constantly chasing your tail. That you could finish that morning cup of coffee before it gets cold!
This program is designed to restore emotional balance and thought processes that are no longer serving you and create positive mindset techniques that re-wire your brain using the modality of Emotion Release Technique (ERT) - Formerly known as Naturopathic Emotional Release (NER)
Rachael has been helping many clients with ERT overcome this state of burnout and overwhelm to restore more calm and motivation back into their lives. Clients have reported feeling more peaceful, confident, and energetic after sessions of ERT
You will experience this re-wiring technique on small group Zoom calls each week during your membership.
The small group ensures that you get that personalized support on this call so that you can re-discover that happier, calmer, and more motivated version of yourself that you know is in there!
Let's find that spark again!
Ask yourself these questions,
"Am I willing to increase the amount of time I feel good each day?"
"Am I willing to increase the amount of time that my whole life goes well?"
"Am I willing to feel good most of the time?"
If this all seems so challenging, then this program is for you!
WHAT'S INCLUDED?
Weekly Group
Belief-Busting
Mastermind Zoom Calls
Each week during your 8-week membership, you'll be invited to the group Zoom call where all the magic happens!
A sisterhood of women all wanting to create a sense of calm in their world.
Allow 60min for these sessions.
YES - that means 60min where you can have time to nurture yourself!
You deserve this!
Mondays 6.30-7.30M
(NSW time zone)
*T&C apply.
(Now taking expressions of interest for a day-time slot)
Access to the Online Course
You will have access to the online course portal during your membership.You will have access to modules with videos, downloads, and recipes to further support your transformation.
Plus have access to our member-only Facebook group "The Burnout Breakthrough Method."
You will also receive additional education to support a healthy mind-body along the way.
Mood & Energy Support
Did you know that research has shown that gut health can greatly affect your thoughts, mood, quality of sleep and energy levels?
Option to add a 30-day supply of probiotics that are specific healthy bacteria to
support improved mood, sleep and energy levels.
The perfect combination for this program!
Valued at RRP $50.
When joining the program, mention you saw this to receive 20% off the RRP of your first box!
"Rachael is a wonderful, warm and very knowledgeable practitioner that I highly recommend. Rachael has helped me, not only with my health issues but her ERT protocol is next level shifting of stuck emotions. I've done a lot of different therapies over the years and nothing has shifted the blocks like ERT. If you've been thinking of working with Rach, just do it, you will not regret it."-
Let me explain what Emotion Release Technique is...
Emotion Release Technique (ERT) is a positive mindset technique that taps into emotional blocks that may be adding to your feelings of overwhelm, difficulty sleeping, feeling unmotivated and that sense of not feeling like the best version of yourself.
These blocked emotions can affect our behaviours and can add to these patterns of overwhelm in our life.
Through simple Emotion Release Techniques, we can create a sense of calm back into your life and this is all delivered via Zoom from the comfort of your home. Imagine starting your day feeling like you are happy to get out of bed and embrace the day ahead - rather than hitting that snooze button repeatedly!
So... Are you ready to feel amzing again?
WHO IS THIS PROGRAM FOR?
If you are a woman who wants to eat better, feel better, and actually enjoy their life
If you are a mum who wants to feel like they aren't at the end of their tether! (a.ka. less cranky at the kids!)
If you are wanting a holistic approach to supporting your nervous system to feel lighter and vibrant again!
If you are a mum who wants to get off the fatigue and irritability roller coaster
A woman searching to find her sense of calm amongst the chaos!
If you are a woman that wants to regain their spark and motivation again to succeed!
Have you got any questions before you jump in and say yes to breaking free from overwhelm?
I will let you in on my own story... I too have been in your shoes. I am a mother of three children, I am a wife, running a business, among all the other "Mum hats" we wear! (nurse, taxi driver, sports fan... you know what I am talking about!) I understand those daily struggles and I am here to tell you that there is so much you can shift to ease this overwhelm and exhaustion!
Send me an email and I will clarify any of your concerns. I want to take the stress out of this process for you and make this super easy!
